Healthy cooking doesn’t have to be complicated. In fact, often the simpler it is, the better it tastes. In Good for You, Test Kitchen editor Rebecca Firkser shares nutritious and craveable recipes you can make with 10 ingredients or less.
When the weather is warm, there’s nothing more satisfying than cold noodles with iced soup. Surprisingly, one of the highlights of this dish is the skinless, boneless chicken breast. Lean and protein-rich, sure, but not the most desirable cut in terms of taste or texture. However, if simmered slowly in miso sauce, the end result is tender and moist.
Make a spicy broth with lemon juice, but try using half a lime if you have it, or try yuzu juice if you have it. Make each bowl by tossing sliced chicken with crunchy peas and spicy buckwheat noodles. Soba is often made with a mixture of wheat and buckwheat, but if you use 100 percent buckwheat noodles like Eden or King Soba, and tamari instead of soy sauce, this dish can be made gluten-free. Pour in a little stock, and make sure the stock is very cold by putting a few ice cubes into each bowl.
Store excess braising liquid in an airtight container in the refrigerator for up to 4 days. Reheat and taste—it’s basically a version of miso soup. And if you’re feeling extra hungry, double the amount of chicken breasts: Follow step 1 as written, but use a large pan so they can be placed in a single layer.
Read more: Chicken Breast Doesn’t Have to Be a Sad Health Food
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