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It’s fresh and flavorful grapefruit and avocado salad, topped with crunchy almonds and drizzled with a simple lemon-honey dressingbright and delicious.
A super healthy side dish that is sure to please everyone.

Let me start by saying that I am kind obsessed with grapefruit. Not only is this bright citrus fruit full of vitamin C, antioxidant, and good for our immune systembut it is also a great ingredient for salads.
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And I LOVE fruit in salads.
With its sweet and sour taste and reddish flesh, this beauty turns a quick salad into a wonderful dish. light side dish perfect for every opportunity.
Here’s the deal. We have 2 powerful components in this recipe: it Pomelo themselves and creamy avocado. We have too toasted almonds for texture (we need crunch here!), a little sweet vinaigrette, and cilantro.
The final result is at all fun, fresh, and satisfying.
Plus, this isn’t a salad you’ll want to throw into a bowl, as the grapefruit halves are quite delicate. Instead, you should arrange them on a serving plate.
But I like it, it only takes a few minutes, and it looks more sophisticated, beautifully presentedand every bite has the perfect balance of flavors.
This is the perfect type of salad all year round. Make it for a special dinner as a starter, or serve at a later time gather!
List of ingredients
- Pomelo
- Avocado
- almonds
- coriander leaves
- Extra virgin olive oil
- Darling
- Lime
- Salt & pepper

How to make grapefruit salad
(Note: this is a short description; the complete recipe is at the bottom of the page)
- Avocado – Cut the avocado lengthwise, remove the stone, peel the fruit, and cut into regular slices (about ½ inch wide).
- Pomelo – Slice the top and bottom of the grapefruit, cut off the skin, then move it around the grapefruit, cutting between the membrane and the segments to remove the segments.

- Make the vinaigrette – Put the dressing ingredients in a glass jar with a lid and shake until emulsified.

- Finally, serve the grapefruit salad! Since the grapefruit halves are soft, you’ll want to arrange them and the avocado slices neatly on a bright plate (it doesn’t take long and is SO worth it!). Drizzle the salad with lemon-honey dressing, sprinkle with toasted almonds and chopped cilantro on top. Ready to serve!

Recipe notes
Ingredients
Pomelo: We use red or pink grapefruit, which is sweeter and less tart their white counterparts.
Avocado: Make sure the meat is slightly cooked, but not mushy or has brown spots.
Nuts & herbs: Sliced, grilled almonds adding a delicious crunch that pairs perfectly with the soft fruit, while it’s fresh coriander leaves adds a fresher citrus flavor. You can replace the cilantro with dill or chives.
sauce: We make simple combinations extra-virgin olive oil, baby for sweetness and texture, lime, and spices. Simple, light and delicious.
Variations & additions
This simple salad with grapefruit and avocado is also easy to adapt to make a big bowl of salad. My favorite add-in is green leafy vegetables like arugula, lamb’s lettuce, or smooth shredded lettuce for freshness. For added texture and nutrition, I also recommend adding diced pieces cucumber, celeryand finely sliced fennel. Everything is very delicious.

Make it first
It’s best to assemble this salad just a few minutes before serving. But if you want to do ita little preparation beforehand, like one day beforeyou can. Peel and cut the grapefruit segments, but store them in the refrigerator in an airtight container. You can also make the sauce, toast the almonds, and store them in their own container. However, I don’t recommend cutting the avocado first.
Faster & fresher salads
If you want more salad, get all mine vegan salad here and sensational holiday salad here. Below are some of my favorites:
If you make this grapefruit salad with avocado, or if you have any questions, let me know by leaving a comment. I’d love to hear your thoughts! X
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Grapefruit and Avocado Salad
Portion: 4
Calories: 236kcal
grapefruit salad
- 2 pink grapefruit
- 1 ripe avocado
- ¼ cup almonds, grilled and sliced
- ¼ cup coriander leaves, chopped (plus more for garnish)
Lemon honey vinaigrette (dressing)
- 1 ½ Tablespoon extra virgin olive oil
- 1 ½ Tablespoon orange juice
- 2 teaspoon Darling
- ¼ teaspoon fine salt, plus more to sprinkle on before serving
- ⅙ teaspoon black pepper
- ⅛ teaspoon red chili flakes (to serve, optional)
-
Avocado – Carefully slice the avocado through the middle lengthwise, when the blade hits the stone, begin to slowly turn the avocado so that the blade can go around the stone. Cut the fruit in half, peel and slice into ½ inch thick slices. Set aside.
-
Pomelo: Using a sharp knife, cut the top and bottom of each grapefruit. Place the grapefruit on a cutting board, then cut the peel following the contour of the grapefruit and the white pith. Once the flesh is exposed, cut between the white membranes to remove all the pieces. Set aside.
-
Make the sauce – In a small bowl or glass jar with a lid, mix or shake all ingredients until well emulsified.
-
Assemble – Arrange the grapefruit segments, avocado slices, almonds and chopped cilantro on a serving plate. Drizzle with dressing, sprinkle with a pinch of salt and chili flakes, if desired. Finish with some coriander leaves as garnish. Enjoy at room temperature.
Calories: 236kcal | Carbohydrate: 23G | Proteins: 4G | Fat: 17G | Saturated fat: 2G | Polyunsaturated fats: 2G | Monounsaturated fats: 11G | Trans Fat: 0.003G | Sodium: 101mg | Potassium: 480mg | Fiber: 6G | Sugar: 12G | vitamin A: 1546IU | Vitamin C: 47mg | Calcium: 55mg | Iron: 1mg
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