Ideas

The Health Benefits of Walnuts (Plus, Vegan Recipe Ideas!)

The walnut market is thriving. In fact, to keep up with demand, more than one billion pounds of walnuts were harvested in 2022, according to the California Walnut Board. They are particularly popular in the UK, where consumption has grown almost five-fold since 2011. But around the world, people really, really love walnuts. In fact, … [Read more…]

Discover the Best Vegan Foods for Digestive Health (Plus, Recipe Ideas!)

The Milky Way is home to 100,000 thousand million stars. There are so many, it’s difficult for the human brain to comprehend and visualize. But if we’re talking numbers, our own bodies can beat the galaxy. Our guts contain trillions of bacteria, all of which play a vital role in maintaining overall health and well-being. … [Read more…]