Heart

American Heart Association Says Plant-Forward Diet Is Best For Menopause and Heart Health

Menopause is a natural phase in a woman’s life, but it brings about hormonal and body composition changes that can increase the risk of developing heart disease. Medical experts are now highlighting the benefits of a plant-based diet during menopause to support heart health.  According to the American Heart Association (AHA), adopting specific dietary habits … [Read more…]

Eat an Impossible Burger—It's Good for Your Heart, Says AHA

Cardiovascular disease, which is behind heart attacks and strokes, is the leading cause of death in the United States. Studies have linked the consumption of red and processed meats to an increased risk for atherosclerotic cardiovascular disease. In contrast, diets high in plant proteins are associated with a significantly lower risk of heart disease. Can … [Read more…]