Kim Kardashian recently revealed that following a mostly plant-based diet has helped her manage her psoriasis symptoms. In the past, the reality star and business mogul has been open about her struggles with psoriasis on social media and on Keeping Up With the Kardashians. In a post on her sister Kourtney’s lifestyle blog, Poosh, the … [Read more…]
If cooking isn’t on your list of top priorities or if it’s a particularly sweltering day, then the idea of not having to roast vegetables or fry up some crispy tofu sounds pretty appealing. Maybe you occasionally eschew cooking for plant-based smoothies and salads. If that’s the case, then you’ve already dabbled in raw veganism. … [Read more…]
If you’ve hit your 40s and want to protect your cognitive abilities, new research has shown that following a diet rich in plants can help. A recent study led by the NYU Grossman School of Medicine indicates that women who adopted the Dietary Approaches to Stop Hypertension (DASH) during their middle years were approximately 17 … [Read more…]
Consuming plant-based foods could alleviate post-traumatic stress disorder (PTSD) symptoms, according to a new study conducted by researchers from Brigham and Women’s Hospital and Harvard T.H. Chan School of Public Health. PTSD, a debilitating mental health disorder characterized by intense fear and anxiety, is known to develop in individuals who have experienced traumatic events such … [Read more…]
How many times have you heard that you need to drink milk for strong bones? While your body does need calcium, there are better—and healthier—sources of calcium that come without the harmful effects of dairy. The marketing promoting milk and its “superior” calcium content is severely misleading. The truth is, you can get enough calcium … [Read more…]
It’s true that a vegan diet, or eating more plant-based foods in general, can benefit your health. But, a significant shift in your diet might leave you with some much-maligned digestive woe, including bloating, gas, heartburn, and an upset stomach. Thankfully, being more intentional about the food you eat is one way to help soothe … [Read more…]
Whether you’re considering eating less meat or you’ve been plant-based for a while, iron is something that should be on your radar. As with most nutrients, iron is a multitasker. It’s vital for ensuring that your red blood cells can transport oxygen and if you don’t get enough of it, you might feel fatigued and … [Read more…]
The world is eating too much meat, but some countries are undeniably ahead of others. The average American, for example, consumes around 274 pounds of meat per year. Cutting back on this amount can make a significant impact on the planet, there’s no doubt. But when it comes to a more sustainable diet, is simply … [Read more…]
Menopause is a natural phase in a woman’s life, but it brings about hormonal and body composition changes that can increase the risk of developing heart disease. Medical experts are now highlighting the benefits of a plant-based diet during menopause to support heart health. According to the American Heart Association (AHA), adopting specific dietary habits … [Read more…]
The One Meal a Day Diet (OMAD) might have some A-list fans, including Bruce Springsteen and Chris Martin, but is this limited way of eating actually beneficial for our bodies? We spoke to a dietitian to find out more about the risks and advantages of the restrictive approach to food. But first, what actually is … [Read more…]