Menopause is a natural phase in a woman’s life, but it brings about hormonal and body composition changes that can increase the risk of developing heart disease. Medical experts are now highlighting the benefits of a plant-based diet during menopause to support heart health. According to the American Heart Association (AHA), adopting specific dietary habits … [Read more…]
The One Meal a Day Diet (OMAD) might have some A-list fans, including Bruce Springsteen and Chris Martin, but is this limited way of eating actually beneficial for our bodies? We spoke to a dietitian to find out more about the risks and advantages of the restrictive approach to food. But first, what actually is … [Read more…]
According to the National Institutes of Health (NIH), more than 500,000 people in the US are living with Crohn’s disease. The chronic disease, which causes inflammation and irritation in the digestive tract, is a type of inflammatory bowel disease. Its symptoms can be painful and debilitating, but research also suggests they can be managed with … [Read more…]
Long COVID, a condition characterized by persistent and often debilitating symptoms following a SARS-CoV-2 infection, has baffled medical experts and left many sufferers without effective treatments. However, a growing body of evidence suggests that diet could play a crucial role in managing the symptoms of this condition. Recent studies indicate that plant-based diets, rich in … [Read more…]
A lower-calorie, plant-forward Mediterranean diet coupled with increased physical activity can lead to a reduction in body fat and prevent muscle loss in older adults, according to new research published in the journal JAMA Network Open. The study, conducted by a team of researchers, sheds light on the potential benefits of this lifestyle intervention for … [Read more…]
Kim Kardashian recently revealed that following a mostly plant-based diet has helped her manage her psoriasis symptoms. In the past, the reality star and business mogul has been open about her struggles with psoriasis on social media and on Keeping Up With the Kardashians. In a post on her sister Kourtney’s lifestyle blog, Poosh, the … [Read more…]
If cooking isn’t on your list of top priorities or if it’s a particularly sweltering day, then the idea of not having to roast vegetables or fry up some crispy tofu sounds pretty appealing. Maybe you occasionally eschew cooking for plant-based smoothies and salads. If that’s the case, then you’ve already dabbled in raw veganism. … [Read more…]
If you’ve hit your 40s and want to protect your cognitive abilities, new research has shown that following a diet rich in plants can help. A recent study led by the NYU Grossman School of Medicine indicates that women who adopted the Dietary Approaches to Stop Hypertension (DASH) during their middle years were approximately 17 … [Read more…]
Consuming plant-based foods could alleviate post-traumatic stress disorder (PTSD) symptoms, according to a new study conducted by researchers from Brigham and Women’s Hospital and Harvard T.H. Chan School of Public Health. PTSD, a debilitating mental health disorder characterized by intense fear and anxiety, is known to develop in individuals who have experienced traumatic events such … [Read more…]
How many times have you heard that you need to drink milk for strong bones? While your body does need calcium, there are better—and healthier—sources of calcium that come without the harmful effects of dairy. The marketing promoting milk and its “superior” calcium content is severely misleading. The truth is, you can get enough calcium … [Read more…]