People who eat red meat may have an increased risk of developing type 2 diabetes, according to a new study led by researchers from Harvard T.H. Chan School of Public Health. The study, recently published in The American Journal of Clinical Nutrition, suggests that even moderate consumption of red meat can heighten the risk of … [Read more…]
Could the modest kiwi hold the secret to better sleep for athletes? That’s the question researchers sought to answer in a recent study published in scientific journal Nutrients. Their findings indicate that consumption of kiwi had a notable impact on sleep quality among a group of athletes, with results showing that those who consumed the … [Read more…]
Consuming plant-based foods could alleviate post-traumatic stress disorder (PTSD) symptoms, according to a new study conducted by researchers from Brigham and Women’s Hospital and Harvard T.H. Chan School of Public Health. PTSD, a debilitating mental health disorder characterized by intense fear and anxiety, is known to develop in individuals who have experienced traumatic events such … [Read more…]
Long COVID, a condition characterized by persistent and often debilitating symptoms following a SARS-CoV-2 infection, has baffled medical experts and left many sufferers without effective treatments. However, a growing body of evidence suggests that diet could play a crucial role in managing the symptoms of this condition. Recent studies indicate that plant-based diets, rich in … [Read more…]
A lower-calorie, plant-forward Mediterranean diet coupled with increased physical activity can lead to a reduction in body fat and prevent muscle loss in older adults, according to new research published in the journal JAMA Network Open. The study, conducted by a team of researchers, sheds light on the potential benefits of this lifestyle intervention for … [Read more…]
Recently, pregnant Kourtney Kardashian Barker was seen eating out at vegan restaurant Crossroads Kitchen in Calabasas, CA with husband and Blink-182 drummer Travis Barker. While pregnant, Kardashian continues to share plant-based meals with Barker and, coincidentally, Crossroads is one of their favorite vegan spots for a nice dinner out. In fact, the fine-dining restaurant is … [Read more…]
If you’ve hit your 40s and want to protect your cognitive abilities, new research has shown that following a diet rich in plants can help. A recent study led by the NYU Grossman School of Medicine indicates that women who adopted the Dietary Approaches to Stop Hypertension (DASH) during their middle years were approximately 17 … [Read more…]