If you’ve hit your 40s and want to protect your cognitive abilities, new research has shown that following a diet rich in plants can help. A recent study led by the NYU Grossman School of Medicine indicates that women who adopted the Dietary Approaches to Stop Hypertension (DASH) during their middle years were approximately 17 … [Read more…]
Could the modest kiwi hold the secret to better sleep for athletes? That’s the question researchers sought to answer in a recent study published in scientific journal Nutrients. Their findings indicate that consumption of kiwi had a notable impact on sleep quality among a group of athletes, with results showing that those who consumed the … [Read more…]
A trip to the grocery store isn’t complete without treating yourself to some snacks. Whether you’re the type to snack as you shop (no judgment here), you love to pick up a little something for the car ride home, or you just like to make sure that the pantry is always stocked with your favorite … [Read more…]