PlantForward

Study: Plant-Forward Diet Helps Reduce Body Fat and Muscle Loss as We Age

A lower-calorie, plant-forward Mediterranean diet coupled with increased physical activity can lead to a reduction in body fat and prevent muscle loss in older adults, according to new research published in the journal JAMA Network Open.  The study, conducted by a team of researchers, sheds light on the potential benefits of this lifestyle intervention for … [Read more…]

American Heart Association Says Plant-Forward Diet Is Best For Menopause and Heart Health

Menopause is a natural phase in a woman’s life, but it brings about hormonal and body composition changes that can increase the risk of developing heart disease. Medical experts are now highlighting the benefits of a plant-based diet during menopause to support heart health.  According to the American Heart Association (AHA), adopting specific dietary habits … [Read more…]