It’s true that a vegan diet, or eating more plant-based foods in general, can benefit your health. But, a significant shift in your diet might leave you with some much-maligned digestive woe, including bloating, gas, heartburn, and an upset stomach. Thankfully, being more intentional about the food you eat is one way to help soothe … [Read more…]
Whether you’re considering eating less meat or you’ve been plant-based for a while, iron is something that should be on your radar. As with most nutrients, iron is a multitasker. It’s vital for ensuring that your red blood cells can transport oxygen and if you don’t get enough of it, you might feel fatigued and … [Read more…]
The world is eating too much meat, but some countries are undeniably ahead of others. The average American, for example, consumes around 274 pounds of meat per year. Cutting back on this amount can make a significant impact on the planet, there’s no doubt. But when it comes to a more sustainable diet, is simply … [Read more…]