The world is eating too much meat, but some countries are undeniably ahead of others. The average American, for example, consumes around 274 pounds of meat per year. Cutting back on this amount can make a significant impact on the planet, there’s no doubt. But when it comes to a more sustainable diet, is simply … [Read more…]
Menopause is a natural phase in a woman’s life, but it brings about hormonal and body composition changes that can increase the risk of developing heart disease. Medical experts are now highlighting the benefits of a plant-based diet during menopause to support heart health. According to the American Heart Association (AHA), adopting specific dietary habits … [Read more…]
The One Meal a Day Diet (OMAD) might have some A-list fans, including Bruce Springsteen and Chris Martin, but is this limited way of eating actually beneficial for our bodies? We spoke to a dietitian to find out more about the risks and advantages of the restrictive approach to food. But first, what actually is … [Read more…]