Hummus

Pumpkin Patch Hummus

2 cups canned chickpeas, rinsed and thoroughly drained1 14-ounce can pumpkin purée (not pumpkin pie filling)1/2 cup fresh lemon juice2 teaspoons fresh lime juice1/2 cup olive oil1/2 cup tahini1/2 teaspoon hot sauce, or more to taste2 garlic cloves, pressed1/4 teaspoon ground cinnamon1/4 teaspoon ground nutmeg1/4 teaspoon ground allspice1/4 teaspoon ground mace1/4 teaspoon ground ginger1/4 teaspoon … [Read more…]

Eating Too Much Hummus Can Be Dangerous. Here's Why You Should Eat It Anyway

Fox News correspondent Cortney Moore caused a stir when she cautioned against consuming too much hummus, citing an Eat This Not That article that interviewed several nutritionists and dietitians. Moore claimed that overdoing it with this dip could lead to gastrointestinal issues, arguing that because hummus is made from chickpeas—a legume that takes a while … [Read more…]