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Vegan Roasted Sweet Basil Squash With Wild Rice and Mustard Greens Salad

May 15, 2026 by rezeki

For the squash:1 cup tamari 1 cup sesame oil 4 tablespoons maple syrup 1 lime, zested and juiced 2 tablespoons fresh ginger, grated 2 garlic cloves, crushed ½ cup of basil, stems removed 2 ½-inch thick wedges of onion squash, seeds removed  For the wild rice salad: ½ cup wild rice, cooked 1 cup red cabbage, very finely sliced ¾ cup mustard leaves  Here at … [Read more…]

Posted in: News Tagged: Basil, Greens, Mustard, Rice, Roasted, Salad, Squash, Sweet, Vegan, Wild

Creamy Vegan Wild Rice and Mushroom Soup

May 5, 2026 by rezeki

Meaty mushrooms, sweet carrots, and hearty wild rice add heft to this foolproof homemade soup from the High-Protein Plant-Based Diet for Beginners cookbook. Stir in cooked lentils or serve with sourdough to round out this cold-weather meal. What you need: 2 tablespoons coconut oil4 cups cremini mushrooms, sliced 2 celery stalks, diced1 leek, root and dark … [Read more…]

Posted in: Health Tagged: Creamy, Mushroom, Rice, Soup, Vegan, Wild

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