Diets Archives - Rezeki.Uk

The 5 Healthiest Cooking Oils for Vegan Diets

April 12, 2026 by rezeki

There are a lot of things that cooking with oil can do that just can’t be replicated by water or broth. Caramelized onions, golden brown panko-crusted tofu, and elevated flavors—all of these are made possible by oil. When used in moderation, oil can be a healthy part of any diet. But, not all oils are … [Read more…]

Survey: 90 Percent of Dietitians Want to Promote Sustainable Diets. What’s Stopping Them?

December 8, 2025 by rezeki

A global shift toward plant-based food systems can do a lot of good for human and planetary health. One recent Oxford University study found that diets rich in plant-based foods reduced greenhouse gas emissions, land use, and water pollution by 75 percent compared to high meat-consuming diets. This research complements a study published around the … [Read more…]