Tag: Secret

  • Another Blue Zones Secret Revealed: Drink More Wine for Eye Health

    Adding to the growing body of evidence about the benefits of moderate wine consumption, a new study has revealed that grapes can significantly enhance eye health in older adults.  The research, which has far-reaching implications for an aging population, was recently published in the esteemed scientific journal Food & Function and is the first of…

  • The Secret to Oprah's Healthy Weight Loss: No Restriction and Plenty of Plants

    Research suggests that around 45 million Americans attempt to lose weight through dieting every year, and most of the time, it doesn’t work. This is often down to multiple factors, claims Harvard Health, but one key reason is that diets are often far too restrictive. After all, who wants to regularly miss out on their…

  • Plant-Based Whole Foods Could Be the Secret to Managing Acid Reflux

    If you’ve ever experienced heartburn, you’re not alone. Research suggests that more than 60 million Americans suffer from the condition at least once a month, while more than 15 million have to deal with it every single day. Heartburn, which is known as acid reflux or gastroesophageal reflux, is uncomfortable and unpleasant. But for some,…