The culinary challenge of replicating the texture, flavor, and mouthfeel of traditional dairy-based cheese has been a bottleneck in the mass adoption of plant-based cheeses. Recent research from the University of Copenhagen, published in the scientific journal Future Foods, has shed new light on how fermentation—an ancient food science technique developed in China as far … [Read more…]
TikTok is both a blessing and a curse. There’s no doubt this platform is rife with misinformation and conspiracy theories. But on the other, more wholesome, side of the app, you can find things like dance challenges, lip syncs, beauty tutorials, and, of course, plenty of cooking and food content. And much of the latter … [Read more…]
When it comes to flavor, tofu doesn’t have the best reputation. And it’s unsurprising; without other ingredients, tofu is pretty bland and lacking in flavor. But that’s why this healthy, centuries-old protein is rarely eaten plain. When it comes to tofu, a good, flavorful marinade is your best friend. In fact, the right combination of … [Read more…]
Busy college students often have to cook meals in a pinch. Unfortunately, improper meal planning means we’re left desperately reaching for cereal, thawing frozen meals, or splurging on takeout. However, this doesn’t have to be the case. In fact, eating healthy plant-based meals while living the dorm life requires nothing more than a microwave and … [Read more…]
Most of us experience some form of stress. It’s the way that we react when we’re under pressure or when we’re in a situation that we feel we have no control over. It’s natural to seek out ways of feeling less stressed, and what works for some people won’t work for others—but, experts say that … [Read more…]
Joaquin Phoenix wants Americans to leave turkey off the table this Thanksgiving, and instead, choose vegan alternatives. The actor and activist has joined up with People of the Ethical Treatment of Animals (PETA) to provide a voiceover for a video exposé on one of the US’ leading turkey suppliers, Plainville Farms. Most people who celebrate … [Read more…]
A tangy dressing made from sweet mustard, agave nectar, and fresh lemon helps to caramelize potatoes in this easy roasted recipe from online cooking school Rouxbe. Pair with greens and a plant-based protein for a full meal. What you need: For the dressing: 4 garlic cloves¼ cup grainy mustard3 tablespoons agave nectar¼ cup Dijon mustard½ tablespoon … [Read more…]
Butterscotch’s toasty notes of caramelized sugar and molasses come through clearly in this recipe from the Little Pine cookbook. Pair with crunchy chocolate chip cookies or a chocolate drizzle for added sweetness. What you need: For the pudding: 2½ cups coconut milk, divided4½ teaspoons cornstarch1¼ teaspoons vanilla extract⅛ teaspoon salt1 tablespoon vegan butter1 cup packed brown … [Read more…]
What’s the secret to aging gracefully? Nourishing food that tastes great! That’s why we’re taking a page from Tracye McQuriter’s book Ageless Vegan: The Secret to Living a Long and Healthy Plant-Based Life and digging into these no-fuss, sumptuous roasted Brussels sprouts. What you need: 1 pound Brussels sprouts, halved and trimmed3 tablespoons olive oil3 garlic cloves, … [Read more…]
The Milky Way is home to 100,000 thousand million stars. There are so many, it’s difficult for the human brain to comprehend and visualize. But if we’re talking numbers, our own bodies can beat the galaxy. Our guts contain trillions of bacteria, all of which play a vital role in maintaining overall health and well-being. … [Read more…]