You can’t go wrong with leafy greens. They’re loaded with nutrients, they’re versatile, and they’re tasty, too, especially if you cook them in the right way. But out of the two biggest names in the leafy green world, which is the best for our health? We are, of course, talking about nutritious superstars spinach and … [Read more…]
This classic Ashkenazi charoset tastes “just like Bubbe used to make,” says former Epi editor Alessandra Bulow, with finely chopped apples and toasted walnuts marinated in sweet Malaga wine and cinnamon. A touch of brown sugar adds depth, but the real feature here is the texture: just thick, not refined. Therefore, we recommend cutting the … [Read more…]
Batak songs always managed to touch the hearts of the listeners, not only because of the typical music, but also because of the deep and meaningful lyrics. One of the songs that is quite popular and is often sung in various events is “Unang Parmeam Meam.” This song contains a strong and touching emotional message … [Read more…]
Halloween calls for trick-or-treating, costume parties, and noshing on vegan sweets and treats. But if you’re anything like us, the month of October marks the beginning of spooky fun, and the best way to get in the spirit of Halloween is with scary movies. Ever since the misunderstood monster in Frankenstein proclaimed: “I do not … [Read more…]
People who eat red meat may have an increased risk of developing type 2 diabetes, according to a new study led by researchers from Harvard T.H. Chan School of Public Health. The study, recently published in The American Journal of Clinical Nutrition, suggests that even moderate consumption of red meat can heighten the risk of … [Read more…]
Batak songs are known to be full of deep emotional expressions. One of them is a song LoveWhich is often sung in an atmosphere full of longing, loss, or contemplation of life. This song touches many people because of the lyrics and melodies that are strong and hit in the heart. No wonder many are … [Read more…]
Fresh fish isn’t always an option when you’re shopping on a budget, but canned tuna makes it easy to get a protein-rich, nutrient-dense option. It is a great, shelf-stable, consumable source of lean protein all types food. I mean simple weeknight dinners, snacks, meal prep lunches, and loaded salads! This collection of 14 tuna recipes … [Read more…]
Pumpkin, pecans, and aromatic spices: these foods could be roasted into something savory or tossed in a soup, but we’ve decided to transform these cold-weather gems into a luscious dessert with chocolate ganache and a nutty crust. What you need: For the crust:½ cup almond flour½ cup pecans¼ teaspoon salt½ teaspoon vanilla extract¼ cup shredded … [Read more…]
Batak songs always have their own places in the hearts of the listeners. One that touches and is often sung with emotion is I have nausea I from AU. This song has deep lyrics, full of longing, and voicing sincere love. No wonder so many want to know Your guitar chord is the source that … [Read more…]