Menopause is a natural phase in a woman’s life, but it brings about hormonal and body composition changes that can increase the risk of developing heart disease. Medical experts are now highlighting the benefits of a plant-based diet during menopause to support heart health. According to the American Heart Association (AHA), adopting specific dietary habits … [Read more…]
The walnut market is thriving. In fact, to keep up with demand, more than one billion pounds of walnuts were harvested in 2022, according to the California Walnut Board. They are particularly popular in the UK, where consumption has grown almost five-fold since 2011. But around the world, people really, really love walnuts. In fact, … [Read more…]
Think about the spiciest dish you’ve ever put in your mouth—maybe you’ve had some enchiladas or fajitas that packed some heat, or perhaps you’ve indulged in phaal curry (otherwise known as the spiciest meal on Earth). Now, think about the taste. Hard to describe, right? But even if you like spice, you probably thought it … [Read more…]
Celebrities like Reese Witherspoon, Gwyneth Paltrow, and Kylie Jenner are regularly seen sipping on green juice and smoothie blends. In fact, you could even say they’ve become a highly sought-after accessory. Here, we’ve compiled just a few of the biggest green juice fans in the celeb world and their go-to recipes. But first, why is … [Read more…]
Adding to the growing body of evidence about the benefits of moderate wine consumption, a new study has revealed that grapes can significantly enhance eye health in older adults. The research, which has far-reaching implications for an aging population, was recently published in the esteemed scientific journal Food & Function and is the first of … [Read more…]
The Milky Way is home to 100,000 thousand million stars. There are so many, it’s difficult for the human brain to comprehend and visualize. But if we’re talking numbers, our own bodies can beat the galaxy. Our guts contain trillions of bacteria, all of which play a vital role in maintaining overall health and well-being. … [Read more…]