Busy college students often have to cook meals in a pinch. Unfortunately, improper meal planning means we’re left desperately reaching for cereal, thawing frozen meals, or splurging on takeout. However, this doesn’t have to be the case. In fact, eating healthy plant-based meals while living the dorm life requires nothing more than a microwave and … [Read more…]
Most of us experience some form of stress. It’s the way that we react when we’re under pressure or when we’re in a situation that we feel we have no control over. It’s natural to seek out ways of feeling less stressed, and what works for some people won’t work for others—but, experts say that … [Read more…]
Joaquin Phoenix wants Americans to leave turkey off the table this Thanksgiving, and instead, choose vegan alternatives. The actor and activist has joined up with People of the Ethical Treatment of Animals (PETA) to provide a voiceover for a video exposé on one of the US’ leading turkey suppliers, Plainville Farms. Most people who celebrate … [Read more…]
A tangy dressing made from sweet mustard, agave nectar, and fresh lemon helps to caramelize potatoes in this easy roasted recipe from online cooking school Rouxbe. Pair with greens and a plant-based protein for a full meal. What you need: For the dressing: 4 garlic cloves¼ cup grainy mustard3 tablespoons agave nectar¼ cup Dijon mustard½ tablespoon … [Read more…]
Butterscotch’s toasty notes of caramelized sugar and molasses come through clearly in this recipe from the Little Pine cookbook. Pair with crunchy chocolate chip cookies or a chocolate drizzle for added sweetness. What you need: For the pudding: 2½ cups coconut milk, divided4½ teaspoons cornstarch1¼ teaspoons vanilla extract⅛ teaspoon salt1 tablespoon vegan butter1 cup packed brown … [Read more…]
What’s the secret to aging gracefully? Nourishing food that tastes great! That’s why we’re taking a page from Tracye McQuriter’s book Ageless Vegan: The Secret to Living a Long and Healthy Plant-Based Life and digging into these no-fuss, sumptuous roasted Brussels sprouts. What you need: 1 pound Brussels sprouts, halved and trimmed3 tablespoons olive oil3 garlic cloves, … [Read more…]
The Milky Way is home to 100,000 thousand million stars. There are so many, it’s difficult for the human brain to comprehend and visualize. But if we’re talking numbers, our own bodies can beat the galaxy. Our guts contain trillions of bacteria, all of which play a vital role in maintaining overall health and well-being. … [Read more…]
This simple soup from the Mostly Plant-Based cookbook uses squash and potatoes to achieve a silky, creamy texture, perfect for serving with crusty bread or a vegan grilled cheese. What you need: 1 tablespoon olive oil½ small yellow onion, chopped4 cloves garlic, minced1 medium butternut squash, peeled, seeded, and cubed1 large Russet potato, scrubbed and … [Read more…]
Americans are eating more tofu than ever. In fact, in 2020, research suggests that people in the US consumed five or more packages of the soy-based ingredient. It’s no surprise that tofu is rising in popularity; it’s nutritious, sustainable, and incredibly versatile, too. Why cook with tofu? Tofu is popular for several reasons. Firstly, it’s … [Read more…]
Research suggests that around 45 million Americans attempt to lose weight through dieting every year, and most of the time, it doesn’t work. This is often down to multiple factors, claims Harvard Health, but one key reason is that diets are often far too restrictive. After all, who wants to regularly miss out on their … [Read more…]